Immerse

Overview 

The experience is in two parts, an Educational and a Tour. The Educational part will be conducted on day one and the tour on the second day.  

The training is designed to teach you how to slow down, regenerate, recuperate, revitalise and heal. Only when we are truly balanced can we have real longevity. Burn the candle at both ends long enough and you burn out.

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The experience takes you under the water where you are forced to hear your own heartbeat and breath. Under there an entire world opens to you and you learn the importance of your own breath in relaxation. 

Trekking into the oldest living rainforest you are overcome with the chorus of sounds from the forest. These sounds drown out the inner noise and force upon you an inner peace. We take you to the last undeveloped headland around Cairns to experience the quiet and stillness where yoga practice reaffirms your learnings and meditation imprints it. 

Workshop presented by Mr Sandy Barrett 

Inclusions 

• Airport transfers
• Workshop & related Materials 
• Tour
• Entry Fees
• Lunch

Total Cost $750  

DAY 1 - WORKSHOP SCHEDULE 

• 08:30 AM - REGISTRATION  - Registration for workshop 
• 09:00 AM - WELCOME  - Welcome and Overview 
• 09:15 AM - CYCLES OF LIFE  - Understanding the cycles in life can give us perspective and assist us through the necessary steps in our evolution 
• 10:30 AM - SEVEN PRINCIPALS FOR HEALTH  - We discuss the seven ancient principals for health that have passed the test of time 
• 10:45 AM - MORNING TEA - Coffee, tea and water available 
• 11:00 AM - BELIEFS - We uncover how important our beliefs are and look at how they define our behaviours 
• 11:30 AM - VALUES AND GOALS - We look at what is most important to you and how beliefs and negative emotions get in the way of the goals we want for ourselves 
• 12:30 PM - LUNCH - Light stand up lunch is catered for with delicious finger food 
• 01:15 PM - OUR ENVIRONMENTS - We discuss how our physical environment affects our internal environment and how our perception of the external environment affects our mental and emotional state 
• 02:00 PM - NATURE IMMERSION AND CIRCADIAN RHYTHMS - We cover how nature has its own cycles and rhythm and learn how to operate within these in order to maintain balance 
• 02:30 PM - SOUND HEALING - We look at sound frequencies and how they affect the brain and how to use these to our benefit 
• 03:30 PM - AFTERNOON TEA - Coffee, tea and water 
• 03:45 PM - WELLNESS, LONGEVITY & MASTERY - We discuss living in the modern world with all its stresses and how behavioral flexibility and a simple formula for mastery can help you to thrive 
• 04:15 PM - ACTIVITIES - Set your goal for the workshop with what you have learned here, then participate in activities to remove limiting beliefs and negative emotions that would prevent you from achieving it 
• 05:30 PM - SUMMARY & FINAL WORD - Wrap up today's workshop with final Q&A and overview of day 2 travel activities 

DAY 2 - TRAVEL SCHEDULE  

• 07:30 AM - PICKUP - Prompt pickup from your hotel reception
• 09:00 AM - YOGA ON THE BEACH - Get grounded and in touch with nature with a beach yoga session
• 10:30 AM - TAYLOR POINT - Enjoy the quiet and serene headland where you might see sea turtles, dolphins, sea birds, falcons and all sorts of marine life in this pristine beach
• 12:00 PM - LUNCH - Lunch at L'Unico Trinity Beach
• 01:00 PM - FAIRY FALLS - Trek through jungle to this glorious waterfall and natural swimming hole where you can enjoy being invigorated by the effervescent waters, or simple quiet the mind and relax as you take in natures beauty
• 03:00 PM - AFTERNOON TEA - Afternoon tea
• 04:00 PM - FLOATING MEDITATION - Relax and unwind in a floatation device. Note times may vary depending on numbers
• 05:30 PM - DROP OFF - We aim to have you back at your hotel reception as close to 5:30 as possible